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Choosing the Right Sanitary Pad

Menstruation is a normal bodily function that every woman goes through during her reproductive years. With so many sanitary pads on the market, it can be difficult to choose the one that is best for your body and lifestyle. Using the incorrect pad can cause discomfort, irritation, and even infection. That is why it is critical to understand how to choose the best sanitary pads for your body Gynecologist advice to help you make an informed decision.


  • Know your flow:


  • Selecting the best sanitary pad is determining your flow.
  • Do you bleed heavily, moderately, or lightly?

The absorbency level of the pad you select should correspond to your flow.

A pad that is too thin for a heavy flow will leak, whereas a pad that is too thick for a light flow will be uncomfortable.

Because blood discharge is usually heavier at the start of your period, it is critical to select a pad that can absorb your flow quickly and effectively.

Sanitary pads (ranging from 17cm to 25cm) and some pads range reaching 35cm or more. The more fluids a pad can absorb, the longer it is.

Some pads may also include additional features such as wide hip guards to effectively prevent back leakages while you sleep. Some pads also have side gathers to fit your body shapes, preventing side leakage throughout the night.


  • Consider the pad size:


Sanitary pads are available in a variety of sizes, ranging from small to extra-large.

Choosing the correct size is critical for comfort and safety.

A pad that is too small may leak, whereas a pad that is too large may be uncomfortable to wear.

You can select a size based on your body type and level of flow. If you have a high flow, for example, you might want to consider a larger pad.



The material of the sanitary pad is also important to consider.

You want a pad that is comfortable, absorbs well, and is breathable.

Cotton pads are a popular choice as they are gentle on the skin, absorb moisture well, and are breathable.

(Survey tell us that, when you use a sanitary pad, the humidity in that part of your body rises to 85% or above.) Could cause the skin to become damp, tender, and extremely sensitive.

Avoid pads that contain synthetic materials or fragrances, as they can cause irritation and allergic reactions.

Your discomfort could be caused by the menstrual flow itself. Moisture levels are lower on light flow days, but the constant rubbing of your skin against the sanitary pad can cause skin irritation, making your skin red and itchy.

A common myth among women is that rashes in the pubic area are something that all women experience during their period. The truth is that the problem can be easily solved by switching to cotton-type sanitary pads!


  • Check the adhesive:

The adhesive on the back of the sanitary pad is what keeps it in place.

A pad with poor adhesive will shift around and can cause leaks. Look for pads with strong adhesive that will stay in place throughout the day. It’s also important to make sure that the adhesive doesn’t cause any irritation or discomfort.


  • Consider your lifestyle:

Your lifestyle also plays a role in choosing the best sanitary pad for your body.

If you’re active, you may want to choose a pad that is designed for sports, which will stay in place during physical activity.

If you’re on the go, you may want to consider a pad with a longer wear time to reduce the need for frequent changes.


Choosing the best sanitary pad for your body requires considering factors such as flow, size, material, adhesive, and lifestyle. By taking these tips into account, you can choose a pad that is comfortable, effective, and meets your needs. If you have any concerns or questions, don’t hesitate to consult with your gynecologist, who can provide personalized advice and recommendations on women health


(Reference: Dr Pooja Bansal Women’s Clinic in Navi Mumbai, India)




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