12 Ways to Stay Healthy During Pregnancy

#1 – Eat right Eating a healthy diet is especially important for pregnant women. Your baby needs healthy food, not sugar and fat. Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods, and foods low in saturated fat. Beautiful healthy pregnant woman eating vegetable salad #2 – Get your vitamins Make sure to get plenty of folic acid and calcium. You can get these and other necessary vitamins and minerals from food and a standard multivitamin. Spinach, […]